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Workoouts
- With little or no equipment.
started by ClassicCat76
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September 15th 2009 at 9:53 PM
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ClassicCat76
Vintage Sledhead
ClassicCat76 Sled day!
Updated Yesterday at 2:35 PM
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1391 Posts 
Group: Members
Member Since: June 2nd 2008
Location: Jordan, Minnesota, USA
Current Sled: '76 Arctic Cat Pantera
2008-2009 Miles: 450
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I was just wondering what some of you guys do for workouts. I have a treadmill and an exercise bike and a whimpy 10 lb. weight. What do you do for workouts? I do it for about an hour before bed I do sit ups and curl ups and push ups and ride the bike. Any suggestions to build muscle just about everywhere with this equipment? What about cardiovascular? How long do you suggest? Thanks.
'76 Pantera 5000 F/C Conversion
MODS to come! Newer sled first!
Dad's Sled: '94 580 EXT dropped two teeth
Old doesn't necessarily mean slow!!
Do what you can with what you got.
Give a man a fish he eats for a day, teach a man to fish he eats for a lifetime.
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Site Supporter
Group: Site Supporters
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September 15th 2009 at 9:58 PM
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erick
Alternate Realities
erick pretty much excited that it's Friday, though there are no plans for the weekend yet!
Updated Friday at 11:45 AM
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11495 Posts 
Group: Administrators
Member Since: April 10th 2001
Location: Strathcona, MN, USA
Current Sled: IQr 800 & RMK 800
2008-2009 Miles: 800
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I jog 4 miles a day when I'm somewhere I have the chance to (like at home, etc). That's all I do. I should lift weights, but I just don't have the time.
Breaking free from the thoughts in my mind
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September 15th 2009 at 10:15 PM
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xINeEdSnOwIx
I walk softly but carry a big stick
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215 Posts 
Group: Members
Member Since: June 17th 2009
Location: Elk Lake, WI, USA
Current Sled: 02 1/2 zr 440 sno pro
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I do half an hour of endurance like running, sprinting, those things and then I just do all sorts of weight lifting for about an hour each day.
 2002 1/2 zr 440 sno pro
-D&D clutching
-Fox shocks
-6 inch bar risers
-C&A skis
-1.5 track
-RSI handguards w/ billet mounts
-RSI mountain bar
.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.
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September 15th 2009 at 10:25 PM
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Pharotek
Junior Member
Pharotek is getting tired of his green lawn! Let it snow already!
Updated Tuesday at 10:29 PM
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213 Posts
Group: Members
Member Since: July 6th 2009
Location: corning, new york, USA
Current Sled: 01 600 xcsp edgex
2008-2009 Miles: 447
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I do the P90X prgram! Laugh if you want man i cannot belive how well it actualy works! I also do a work out called "300 workout".
-300 workout
This works great and it for keeping my endurance up for rock climbing.
98 Indy 500-Wife's
01 XCsp 600 edgex-current
96 formula lll 600-sold after droping a cylinder for the second time
95 Indy 440 50yrs anniversary-sold(miss this sled)
74 Polaris Electra 340-sold
69 Massey Ferguson Ski Whiz 440-sold(got for bday when i was 14)
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September 16th 2009 at 7:40 AM
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arcticcatmatt
Spleen Splitter
arcticcatmatt leaving after work for 3 days of shotgun season back home!
Updated Friday at 12:16 PM
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14007 Posts 
Group: Moderators
Member Since: November 25th 2001
Location: Berkshire, NY, USA
Current Sled: 96/97 ZRT 600
2008-2009 Miles: 450
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Well since you want to build muscle you have the wrong equipment. I got on craigslist and snatched up a weight bench, bow flex, dumbells and eliptical. For Cardio I ride a road bike and when it is raining use the eliptical. I sometimes walk/jog with the ol' lady. But I do not do those that often anymore. I mostly hit the weight bench and bow flex and dumbells, combine that with some powder protein (I take it morning and night or when I work out) IMO. I have 2 isolates and a blend I am taking right now.
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September 16th 2009 at 7:50 AM
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Ugly_old_Poo_kid
techno-bumpkin
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1079 Posts
Group: Members
Member Since: March 18th 2007
Location: Walworth, NY, USA
Current Sled: 05 Edge & Frankenstorm II
2008-2009 Miles: 165
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You need to exercise for specifically the result you want.
If you want lean cardio, jog.
If you want to bulk up, do low reps with big weight. Lift and throw big rocks, drag your sled around, etc, etc...
95 - Storm 800 - Modded - AKA: FrankenStorm - Totalled near 100mph at Tug Hill!
96 - XLT/SP with Storm 800 trip/trip and now EFI - FrankenStorm II lives...
95 - RXL -- Sale Pending --
05 - Edge 800 long track - Stayin' stock for now..
---------------------------------------------
It made me more compassionate, more empathetic, more nurturing...
I FEEL LIKE I'M TRAPPED IN MY OWN WORST NIGHTMARE!!!
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September 16th 2009 at 5:49 PM
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ClassicCat76
Vintage Sledhead
ClassicCat76 Sled day!
Updated Yesterday at 2:35 PM
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1391 Posts
Group: Members
Member Since: June 2nd 2008
Location: Jordan, Minnesota, USA
Current Sled: '76 Arctic Cat Pantera
2008-2009 Miles: 450
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Any ideas for your core, like abs and back? I threw out my lower back last winter and dn't want to do that again.
'76 Pantera 5000 F/C Conversion
MODS to come! Newer sled first!
Dad's Sled: '94 580 EXT dropped two teeth
Old doesn't necessarily mean slow!!
Do what you can with what you got.
Give a man a fish he eats for a day, teach a man to fish he eats for a lifetime.
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September 16th 2009 at 6:00 PM
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tughillboy
tughillboy
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214 Posts
Group: Members
Member Since: July 13th 2009
Location: albany, ny, USA
Current Sled: 06 fusion 600
2008-2009 Miles: 1500+
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Play high school football. Thats what i do. Before school baseball starts and over the summer before football. We have team workouts. You go to the school gym and the coach will give you a personal workout for what you could work on. For football they also give you a workout sheet that has a new workout for each week so you keep gaining muscle. Im guesing that this is the same thing a gym would do but they probobly do it even better because you pay for it. I started mountain biking and that also helps alot with cardio and you gain endurance too.
06 polaris fusion 600 h.o
02 polaris 550 fan FOR SALE!!!!
87 yamaha bravo
dads sled= 05 polaris 900
moms sled= 04 polaris xcsp 600
moms atv=polaris sportsman 500
dads atc= 1986 honda 200s
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September 16th 2009 at 6:09 PM
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Polaristhewayout
Rider of sleds
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1008 Posts
Group: Members
Member Since: November 25th 2008
Location: Webster, South Dakota
Current Sled: 02 pro-x 440, Indy 500
2008-2009 Miles: 100
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We do what are called gassers, a half gasser is down and back across a football field. A full is down back down back so four full sprints. The half has to be in under 20 seconds and the full is 45. I also lift weights. I would say give your muscles a rest as in don't go to the wieght room and do bench press everytime. Switch it up with legs back chest and arms and shoulders.
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September 16th 2009 at 6:47 PM
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ClassicCat76
Vintage Sledhead
ClassicCat76 Sled day!
Updated Yesterday at 2:35 PM
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1391 Posts
Group: Members
Member Since: June 2nd 2008
Location: Jordan, Minnesota, USA
Current Sled: '76 Arctic Cat Pantera
2008-2009 Miles: 450
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Quote originally posted by tughillboy
Play high school football. Thats what i do. Before school baseball starts and over the summer before football. We have team workouts. You go to the school gym and the coach will give you a personal workout for what you could work on. For football they also give you a workout sheet that has a new workout for each week so you keep gaining muscle. Im guesing that this is the same thing a gym would do but they probobly do it even better because you pay for it. I started mountain biking and that also helps alot with cardio and you gain endurance too.
I used to play football, but my ankles were hurt pretty bad and I got a lung infection every year. Currently I do this; I start at nine and I start with 75 slow sit ups. I then go on to as many slow push ups I can do and then I lift that little 10 pounder 100 times on each arm (and I barely feel anything anymore)and do more push ups. I then ride the bike on a high setting at a high rate for 20 minutes. I do this every night. What do you suggest to get more out of like sit ups and core? I feel like I am starting to not get the same out of it because it is getting easier, what could I do to make it harder? I think I will buy a 25lb. dumb bell and work with that as far as my arms. If you have any suggestions there too I am open to it! I don't have much money, or time so what I got now is going to have to do so whatever I can get done in that hr. will be appreciated. I will try to learn more about our school weight room though.
'76 Pantera 5000 F/C Conversion
MODS to come! Newer sled first!
Dad's Sled: '94 580 EXT dropped two teeth
Old doesn't necessarily mean slow!!
Do what you can with what you got.
Give a man a fish he eats for a day, teach a man to fish he eats for a lifetime.
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September 16th 2009 at 10:56 PM
[ Modified September 16th 2009 at 10:57 PM
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xINeEdSnOwIx
I walk softly but carry a big stick
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215 Posts
Group: Members
Member Since: June 17th 2009
Location: Elk Lake, WI, USA
Current Sled: 02 1/2 zr 440 sno pro
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Take the dung bell and do different lifts with it. Like bent over rows, lateral raises, reverse flies, upright rows, and just go find something heavy to lift in both hands and shrug your shoulders. Your probably thinking a lot of mumble jumba but just look some of them up on google or something. I'll try to find a site for you in the morning after I hop out of the shower.
2002 1/2 zr 440 sno pro
-D&D clutching
-Fox shocks
-6 inch bar risers
-C&A skis
-1.5 track
-RSI handguards w/ billet mounts
-RSI mountain bar
.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.
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September 17th 2009 at 5:36 AM
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kalli040
Starting Member
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36 Posts
Group: Members
Member Since: December 20th 2008
Location: Silver Bay, Minnesota, USA
Current Sled: 03 Z 440 Sno Pro
2008-2009 Miles: fewerest
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manual labor works great especially if u combine it with healthy meals
If guns kill people I can blame misspelled words on my pencil
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September 17th 2009 at 7:00 AM
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XLT580kid
XCR Destroyer
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522 Posts 
Group: Members
Member Since: May 26th 2004
Location: Passadumkeag, Maine, USA
Current Sled: 01 XCR 800; 04 xcsp 600
2008-2009 Miles: 450
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If u want to build muscle and bulk up youre gonna need some other equipment. A 10 lb. weight isnt gonna cut it. Low weight for high reps will just tone the muscle you have. High weight for low reps (sets of 6-8 is what I do) is what will build muscle and help you bulk up. At your age I wouldnt suggest taking any protein or anything like that. If you have a school gym take advantage of it. If not just keep doing push ups, try wide arm and close hand push ups, and do sit ups and crunches. Dont worry about getting a high amount of reps, work on your form first. Form is key, get good form then build up your reps.
2004 XCSP 600
2001 XCR 800- DG silencer, 121" edge skid, 22/40 gearing.
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September 17th 2009 at 7:26 AM
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xINeEdSnOwIx
I walk softly but carry a big stick
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215 Posts
Group: Members
Member Since: June 17th 2009
Location: Elk Lake, WI, USA
Current Sled: 02 1/2 zr 440 sno pro
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2002 1/2 zr 440 sno pro
-D&D clutching
-Fox shocks
-6 inch bar risers
-C&A skis
-1.5 track
-RSI handguards w/ billet mounts
-RSI mountain bar
.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.
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September 17th 2009 at 9:46 AM
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ZR600cce
The Strong Silent Guy
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1119 Posts
Group: Members
Member Since: December 3rd 2001
Location: omaha, NE, USA
Current Sled: '02 Mountain Cat 800 '151
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-If you want to build your neck up and shoulders. Ten pounds will do fine. I use 12 pound weights for a shoulder complex and people like make fun of me till they try my complex. I'm not a small guy either. 6'2 260, and i'm not fat. College wrestling keeps me in good shape. In total you do 3 sets of 60 reps; 180 total reps. Do dumbbell raises at your sides 1 set of 10 holding the dumbbell flat, then another set of 10 rotating your arms so that your thumb points down. Then do that again at a 45 degree angle from your sides. Then do it again in front of your body. So 20 reps at each angle, per set. I guarantee that you will struggle. Do it slower, no rocking, to gain momentum; just focus on your muscle.
ARTIC CAT
2005 M7 '153 w/ Speedwerx Pipe,Can
RiVeR CiTy SnOwDrIfTeRs-Omaha Neb
2004 Silverado 1500 Extended Cab Z71
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September 17th 2009 at 10:12 AM
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MXZfasty02
Junior Member
MXZfasty02 wheres the snow?
Updated Friday at 10:23 AM
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317 Posts
Group: Members
Member Since: January 4th 2006
Location: Detroit lakes, MN, USA
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Quote originally posted by Pharotek
I do the P90X prgram! Laugh if you want man i cannot belive how well it actualy works! I also do a work out called "300 workout".
-300 workout
This works great and it for keeping my endurance up for rock climbing.
P90x is amazing
My ride: 2002 Skidoo MXZ 600. All Yellow and proud of it.
Dads: 1999 MXZ 600
SNOWMOBILING: THE ANTI DRUG!
*74mph in 660 foot track= one hell of an adrenaline rush!!
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September 17th 2009 at 11:45 AM
[ Modified September 17th 2009 at 11:48 AM
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Polaristhewayout
Rider of sleds
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1008 Posts
Group: Members
Member Since: November 25th 2008
Location: Webster, South Dakota
Current Sled: 02 pro-x 440, Indy 500
2008-2009 Miles: 100
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Whatever you do you have to make sure you are pushing yourself to go harder and farther. Quote originally posted by Pharotek
I do the P90X prgram! Laugh if you want man i cannot belive how well it actualy works! I also do a work out called "300 workout".
-300 workout
This works great and it for keeping my endurance up for rock climbing.
that would break my ass down.
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September 17th 2009 at 11:54 AM
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srx_600
www.snowmobilehotspots.com
srx_600 if its gonna be this warm i would rather have it be summer...
Updated Thursday at 8:28 PM
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2295 Posts 
Group: Members
Member Since: April 29th 2007
Location: South Dakota, USA
Current Sled: 2003 RMK 700 151
2008-2009 Miles: 1200
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I bought that perfect pull up thing for 30 bucks and its not too bad. Supports my weight nicely without damaging anything. I can do a lot of different kinds of pull ups, then i pull it down and put it on the floor and do pushups based of the BFS program. I should really work my legs more but dont have time.
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September 17th 2009 at 8:59 PM
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ClassicCat76
Vintage Sledhead
ClassicCat76 Sled day!
Updated Yesterday at 2:35 PM
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1391 Posts
Group: Members
Member Since: June 2nd 2008
Location: Jordan, Minnesota, USA
Current Sled: '76 Arctic Cat Pantera
2008-2009 Miles: 450
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Thanks guys and keep it coming! any suggestion is a good one! I havent had time the last 2 nights. Is that bad?
'76 Pantera 5000 F/C Conversion
MODS to come! Newer sled first!
Dad's Sled: '94 580 EXT dropped two teeth
Old doesn't necessarily mean slow!!
Do what you can with what you got.
Give a man a fish he eats for a day, teach a man to fish he eats for a lifetime.
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September 18th 2009 at 10:54 PM
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ixos
resident smart-ass
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343 Posts
Group: Members
Member Since: January 15th 2008
Location: LaPine, OR, USA
Current Sled: '98 RMK 700/'98 RMK 600
2008-2009 Miles: 950
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I must also recommend P90x. I just started it, and it's kicking my ass every day. I don't have any equipment yet, but all you really need is a variety of dumbells, a mat, and a chin-up bar. Not too bad, and very cheap.
"Father of two, Husband of one, Second to none."
"It smells like raw potatoes in here."
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September 19th 2009 at 8:10 AM
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TRIPLEFREAK
Starting Member
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29 Posts
Group: Members
Member Since: July 14th 2009
Location: Hibbing, MN
Current Sled: Indy Storm
2008-2009 Miles: 0
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Quote originally posted by ClassicCat76
Thanks guys and keep it coming! any suggestion is a good one! I havent had time the last 2 nights. Is that bad?
It's NEVER a bad thing to give your body a rest once in a while. I used to workout alot when I was younger just can't seem to find much time or motivation for it these days. I need to start again! Keep working out with whatever you can until you can buy yourself more weights. Get a 5gallon pail and put water in it to do some curls for your arms, start out with whatever amount you can do for 6 to 10 reps and whatever exercise you're doing really concentrate and squeeze your contraction as much as possible. Don't worry about big heavy weight, work on your form and don't swing the weight or "cheat" to do the reps...after time you will be able to lift heavier. Also keep things mixed up every 4 to 8 weeks with your workouts or you'll plateau and your gains will stop. Try give each muscle group at least a day of rest, preferrably 2 to 3 days and try mix your workouts between upper and lower body. Bust your a$$, rest your body and EAT!!! Good luck man
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September 20th 2009 at 3:33 AM
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Polaris650rxl
Average Member
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641 Posts
Group: Members
Member Since: February 16th 2009
Location: Little Lake, MI, USA
Current Sled: 02 XCSP 600
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P90X For me. This program really gets you going! Btw ef that 300 workout lol! I would die on the 50 pullups haha
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October 17th 2009 at 9:19 AM
[ Modified October 17th 2009 at 9:20 AM
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polarisrmk700
steep n' deep
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58 Posts 
Group: Members
Member Since: September 23rd 2009
Location: Saskatchewan, Canada
Current Sled: 2006 polaris rmk 700 144
2008-2009 Miles: 1300
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Quote originally posted by ClassicCat76
I was just wondering what some of you guys do for workouts. I have a treadmill and an exercise bike and a whimpy 10 lb. weight. What do you do for workouts? I do it for about an hour before bed I do sit ups and curl ups and push ups and ride the bike. Any suggestions to build muscle just about everywhere with this equipment? What about cardiovascular? How long do you suggest? Thanks.
Well, ride ur bike, run, pushups, sit ups, wall sits, a bridge, put that weight on ur back when u do pushups.
btw....excercising accounts for about 20% of fat loss or muscle build.
try to eat veggies or fruit. start each day with a glass of water.
try this: make a shake. put in milk and oj, muscle milk, greens, peanut butter, blueberries, a bannanna or 2, yogurt or yop, i think thats it. also, weight lifting is the best.
believe it or not, the more muscle you have on ur body, ur muscles will keep growing thru the night.
or somin like that
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October 19th 2009 at 10:47 AM
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SKILIE301
B.S. MILITIA Member
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2006 Posts
Group: Members
Member Since: December 21st 2006
Location: Queensbury, NY, USA
Current Sled: 05 Sno Pro?? 04 SP 440
2008-2009 Miles: 1800+
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Quote originally posted by ClassicCat76
Thanks guys and keep it coming! any suggestion is a good one! I havent had time the last 2 nights. Is that bad?
Dude im in the same boat you are. In a college dorm, we get creative to get bigger.
For pushups i will wear a back pack full of my books and put my feet up on my desk chair. I will do 25 then 15 triangle ones then do that all over again.
For core i take a gallon of water and hold it over my head while laying on my back and do crunches. I also work my core with my desk chair. Take the chair and sit in it, the put ur hands on the front corners of the chair and lift your legs and ass off the chair. then balance there while bringing your knees up to your chest.
Tricepts and upper back I do dips in between mine and my roomates desk.
For legs i do pistols. I just hold one leg out straight and squat with the other leg.
I can rip all this off in about 45 min before class in the morning. Its not much but keeps me in shape. To get bigger ur prolly going to have to hit the gym and use some real weights.
SKILIE= wheelie for sleds cuz they dont have wheels!!!!
Thank you to my sponsors... Parker MX, T.E.S Racing, V&H Construction, Ground Zero Design Group
Trail Sled....................................Racer
2005 Sno Pro 440 Soontobe 600MOD.........2004 Sno Pro 440
Tag Bars.........................................C&A skiis
C&A Skis.........................................Custom Sno flap lol
Fox Floats Trail conversion thread..... http://www.snowmobilefanatics.com/forum/...splay.aspx
B.S. MILITIA
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October 19th 2009 at 3:57 PM
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kingofkings
argueing with idiots
kingofkings .
Updated Friday at 6:33 AM
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716 Posts
Group: Members
Member Since: August 19th 2008
Location: Little Falls, MN, USA
Current Sled: 1998 ZL 500
2008-2009 Miles: 700+
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I go to the gym. I doo weights then I do eliptical. This topic reminded me that I should start going back because I got distracted by school now and it is starting to show too.
-To ride or not to ride, what a stupid question!
-You should never judge a guy until you have walked a mile in his shoes, then you are a mile away and have his shoes
-Ice, snow, or grass, I'll still kick your ass.
-"And when he gets to Heaven, to St. Peter he will tell, one more soldier reporting Sir I have served my time in Hell"
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