Summer Work Outs - Any snox or xc racers here started by SKILIE301
	November 29th 2008 at 11:44 AM Post #26
	BSMILITIA New Member 57 Posts Group: Members Member Since: February 19th 2007 Location: Lake George, NY, USA Current Sled: 2001 xcf 440 sp 2008-2009 Miles: 500
	first race is next weekend dude, hope you are ready. B.S. MILITIA member 2004 sno pro 440 SOLD!!! 2001 xcf 440sp trail sled 1991 yamaha venture480 XL 118 and counting stickers pit sled SOLD!!! Looking for a 440 again? Rating: 0 Quick Edit Full Edit

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	November 29th 2008 at 1:13 PM  [ Modified November 29th 2008 at 1:16 PM ] Post #27
	Dekk85 Advanced Member 1245 Posts Group: Members Member Since: February 28th 2008 Location: Hawarden, Iowa, USA Current Sled: 2003 Polaris RMK 600
	Hey Skilie which one of your sleds do you race? Rating: 0 Quick Edit Full Edit

	November 29th 2008 at 10:48 PM Post #28
	SKILIE301 B.S. MILITIA Member 2006 Posts Group: Members Member Since: December 21st 2006 Location: Queensbury, NY, USA Current Sled: 05 Sno Pro?? 04 SP 440 2008-2009 Miles: 1800+
	The stock 2004 Sno Pro 440 BSMILITIA, I am gunna die. SKILIE= wheelie for sleds cuz they dont have wheels!!!! Thank you to my sponsors... Parker MX, T.E.S Racing, V&H Construction, Ground Zero Design Group Trail Sled....................................Racer 2005 Sno Pro 440 Soontobe 600MOD.........2004 Sno Pro 440 Tag Bars.........................................C&A skiis C&A Skis.........................................Custom Sno flap lol Fox Floats Trail conversion thread.....http://www.snowmobilefanatics.com/forum/...splay.aspx B.S. MILITIA Rating: 0 Quick Edit Full Edit

	November 30th 2008 at 12:28 AM  [ Modified November 30th 2008 at 12:29 AM ] Post #29
	Polaristhewayout Rider of sleds 1008 Posts Group: Members Member Since: November 25th 2008 Location: Webster, South Dakota Current Sled: 02 pro-x 440, Indy 500 2008-2009 Miles: 100
	Good luck on your training SKILIE301 From playing soccer and ice hockey in years past and present I would say for sure stretching is very important. Only light streches before an event though. [/quote] And warm down by stretching too,for football you use every muscle immaginable, our team goes through at least 30-40 minutes of pure stretching. Quote originally posted by BSMILITIA first race is next weekend dude, hope you are ready. How do you get into Sno-x racing anyway? Rating: 0 Quick Edit Full Edit

	November 30th 2008 at 8:52 PM Post #30
	SKILIE301 B.S. MILITIA Member 2006 Posts Group: Members Member Since: December 21st 2006 Location: Queensbury, NY, USA Current Sled: 05 Sno Pro?? 04 SP 440 2008-2009 Miles: 1800+
	^^^ Spend a bunch of money on gear and sleds and gas and entry fees.lol Go to the races and enter. SKILIE= wheelie for sleds cuz they dont have wheels!!!! Thank you to my sponsors... Parker MX, T.E.S Racing, V&H Construction, Ground Zero Design Group Trail Sled....................................Racer 2005 Sno Pro 440 Soontobe 600MOD.........2004 Sno Pro 440 Tag Bars.........................................C&A skiis C&A Skis.........................................Custom Sno flap lol Fox Floats Trail conversion thread.....http://www.snowmobilefanatics.com/forum/...splay.aspx B.S. MILITIA Rating: 0 Quick Edit Full Edit

	December 5th 2008 at 11:54 PM Post #31
	SnowMan110 Strange 1298 Posts Group: Members Member Since: December 12th 2003 Location: Lakeville, Minnesota, USA Current Sled: 2000 Arctic-Cat ZR500
	Find a Mixed Martial Arts school and do Brazilian Jiu Jitsu. You will not ever need to worry about 'getting into shape' again. Oh and, please don't run 4 miles a day, 7 days a week Erick. It is horrible for your body to do that. You will not be a happy 40+ man. It is horrendous for your joints to run that much Epic. Rating: 0 Quick Edit Full Edit

	December 14th 2008 at 5:18 PM Post #32
	big113 xracer 20 Posts Group: Members Member Since: September 25th 2008 Location: Sauk Centre, Minnesota Current Sled: 05 IQR
	hey i raced sno cross for years my trainer had me on this machine and it was like climbin a ladder except ur fore arms and such were doing all the work it did wounders for my arm pump hope it works good luck Rating: 0 Quick Edit Full Edit

	December 14th 2008 at 6:57 PM Post #33
	SKILIE301 B.S. MILITIA Member 2006 Posts Group: Members Member Since: December 21st 2006 Location: Queensbury, NY, USA Current Sled: 05 Sno Pro?? 04 SP 440 2008-2009 Miles: 1800+
	^^^ My weight room coach said to take a 8lb hammer. One of those mini sledge hammers. He said to put your forarm on the top of a table and hang your wrist off the edge and rotate the hammer away from the center of you 90deg and back. He told me that this will strengthen the bottom of the arm, where I get arm pump the worst. SKILIE= wheelie for sleds cuz they dont have wheels!!!! Thank you to my sponsors... Parker MX, T.E.S Racing, V&H Construction, Ground Zero Design Group Trail Sled....................................Racer 2005 Sno Pro 440 Soontobe 600MOD.........2004 Sno Pro 440 Tag Bars.........................................C&A skiis C&A Skis.........................................Custom Sno flap lol Fox Floats Trail conversion thread.....http://www.snowmobilefanatics.com/forum/...splay.aspx B.S. MILITIA Rating: 0 Quick Edit Full Edit

	December 21st 2008 at 7:18 PM  [ Modified December 21st 2008 at 7:19 PM ] Post #34
	indyrmk30 New Member 60 Posts Group: Members Member Since: December 3rd 2008 Location: Colville, Washington, USA Current Sled: 1990 Indy/Rotax 670 mutt 2008-2009 Miles: 20
	I lift 4 days a week, and condition after every work out. Lots of Plyometric stuff in the off season(football). I'm definately in good shape because I lift and run year round. I don't race, but I know it'll help to be in shape when in the mountains. 1990 Indy 500 Chassis 1997 Rotax 670 (bored, ported, polished, head shaved .020") FAST Fatboy pipe Homemade Can Digital Tach Aluminum Trailing Arms Powder Skis M1000 possibly in the future Rating: 0 Quick Edit Full Edit

	December 21st 2008 at 8:55 PM Post #35
	polarisguy93 trail and mountain rapist polarisguy93 new sled :). Updated Tuesday at 9:34 AM 41 Posts Group: Members Member Since: October 15th 2006 Location: Newmarket, Ontario, Canada Current Sled: 2003 polaris pro xr 800 2008-2009 Miles: 500
	summer job 2 years ago, working for a company that makes sheet steel doors summerjob last year, road maintanence / line stripe-er that kept me inshape lol, but yeah, bananas work great :) Checklist: Eat Sledding, Sleep Sledding, Dream Sledding, Breath Sledding, LIVE SLEDDING. If One Or More Do Not Apply To You, May I Suggest An ATV,Or A Dirt Bike Instead Of A Snowmobile!! Rating: 0 Quick Edit Full Edit